5 Tips to Keep Your Blood Pressure Under Check When Traveling

India is home to more than 200 million blood pressure patients. From blurred vision to blood clots, the health condition can result in a number of health scares. When travelling by air, patients with uncontrolled high blood pressure are at high risk of pulmonary edema, a condition in which fluid build ups in the lungs as the aircraft gains elevation. That said, travelling does not have to necessarily be off limits for patients with high blood pressure, if they adopt healthy practices to keep their blood pressure under check. If you are looking for a Malaysia tour package or a package to any other destination and will be travelling with a hypertension patient, make sure they follow the below tips to maintain their blood pressure. Take a look.

  

1.Choose Your Destination Carefully

People with high blood pressure coupled with a heart condition must avoid travelling to places with extreme climate. Such patients must avoid travelling to places with very hot or extremely cold climate as it can strain the heart sending it into overdrive mode. If travelling to a destination with extremely cold climate is unavoidable, the person must consult their doctor before leaving and should spend most of their time indoor after reaching the country.

2. Carry low Salt Snacks 

During their travel and throughout the trip, it is important for hypertension patients to limit their sodium intake. Though most international airlines serve low-salt foods such as undressed salad, and crudités , it is advisable that patients carry their own low-salt snacks such as hard boiled eggs, unsalted chips and fresh fruits and vegetables. 

3. Avoid Feasting on Sugary Snacks 

Many experts believe consuming sugary snacks can have an even more detrimental effect than gorging on foods high in sodium, which is why it is advisable for hypertension patients to keep away from high-glycemic foods such as white rice, white bread, bagels and desserts made with table sugar. They must also check ingredients of processed foods before consuming them, as many of them have sugar. When dining at local restaurant, it is advisable for patients to avoid sauces that may contain sodium and sugar.

4. Limit Your Caffeine Intake 

Caffeine is a well documented pressor. Increased intake is often associated with elevated blood pressure, which is why it is a good idea for hypertension patients to limit their caffeine intake when traveling. They must also avoid sugary drinks and alcohol and substitute them with more healthy drinks such as different varieties of herbal teas. However, they do not need to strike off drinks such as tea, coffee, hot chocolate and colas rich in caffeine content completely off their diet chart and may continue consuming them in moderation.

5. Don’t Remain Immobile on Long Flights 

If you are suffering from hypertension, avoid sitting on long flights as it may result in blood clots that can shoot your blood pressure off the charts. To address this problem, walk whenever you get the opportunity. Before you leave your seat, make sure the seatbelt light is off.

Conclusion 

Whether you are looking for a Malaysia tour package from Ahmedabad or are planning to travel to any other destination, follow these tips to maintain your blood pressure when traveling. Inform your doctor about your travel itinerary and consider buying travel insurance, if the cost of healthcare services is considerably higher in the country you are about to visit.

4 Factors Adding Beauty To Malaysia For Visitors

It’s only few days to go when there will be a downfall in high temperature Indian weather. While the time is unknown, there are places where globetrotters will literally “chill” out. Asia is known to be one of the most scenic continents of the world that includes some of the best holiday destinations regardless of the seasons. One of them in this regards is the Asian beauty Malaysia.

This South Asian country marks its influence in various aspects like beaches, rainforests and mixed ethnicities. Meaning, opting for Malaysia tour packages from Ahmedabad you are likely to come across multiple cultures and festivals. The place has witnessed a huge development over the past many years which also include the sector of tourism. Hence, there are some wondrous attractions to gauge the loveliness of this country such as-

Cameron Highlands

This emerges to be an inevitable place when it comes to be at a place away from heat. Located at Titiwangsa Mountains, this destination allures its visitors through its breathtaking greenery, lakes, forests, wildlife and outdoor activities. Apart from all these the visitors will also be able to see the tea estates, flower farms and golf courses.

Kota Bharu

If you are a hard core shopaholic and like to shop in street bazaars, this place could serve your purpose. The large marketplace with bustling options of novelties, cuisines and coffee shops would make it hard for any shopper to resist. Located along the Thailand border, this spot has been a big market in Malaysia over many years.

Kuala Lumpur

One of the dynamic cities of Malaysia has been Kuala Lumpur. The place shows true signs of vast development and is a proud federal capital of country. Most of the city is covered with modernly designed architectures and sky scrapers including that of the most famous Petronas twin towers. Also don’t forget to visit the Chinatown and Golden Triangle.

Gunung Mulu National Park

For those who like to spend their time observing the wildlife would certainly like this place. Situated in Malaysian Borneo, this national park is famous for its cave systems and limestone karst formations. The specialty of the caves is that some of them are so long and deep that one can easily park multiple Boeing 747 carriers!

The beauty of Malaysia is just speechless. It has always so much to offer whether you are on a short or long vacation. Opting for Malaysia tour packages from Ahmedabad you are sure to add memorable memories to this summer.

Top Five Vegetarian Food Places and Restaurants in Singapore and Malaysia

As per the recent research, Singapore, Malaysia and Bali have been rated as the top most searched countries for tour packages online. Although located in next to each other, you will find a vast difference between Singapore and Malaysia. The common thing between both the countries is the naturally beautiful locations and tourist spots that they are blessed with. Moreover, finding vegetarian food in Singapore as well as Malaysia is a challenging task. If you are planning to book Singapore Malaysia tour package with family then we have saved your time and research by identifying some of the best vegetarian restaurants and food outlets in Singapore Malaysia. We hope it is of interest to you. 

5. Annalakshmi

Annalakshmi is a not-for-profit restaurant in Singapore which offers buffet table service and you can fill your plate as per your requirement. The purpose of this restaurant is to offer best quality food to visitors and generate donation for the welfare of the community. It starts at 11 AM in the morning and works till 2 PM in the afternoon. Unlike other restaurants, the food in this restaurant is not made by chefs but house wives, technicians and teachers. There are no printed menus and you are not charged for the food. You can pay whatever is worth the meal. As the purpose is to generate donations, try not to offer anything less than S$5. 

4. Whole Earth Peranakan

If you are looking for non-Indian meal that is yummy and delicious then you should visit the Whole Earth Peranakan restaurant in Singapore. You will find unique Thai-vegetarian list of dishes that has the fusion of South East Asia. With classy service and delicious cuisines, you can also enjoy live music at the restaurant. 

3. Gokul Vegetarian Restaurant

If you are looking for renowned restaurant in Singapore then you should visit the Gokul restaurant which has strictly vegetarian food without onion, garlic, eggs, etc. It has an extensive menu of food items out of which you can choose the best option that you like. Moreover, you can suggest the level of spice you need. 

4. Gopala Vegetarian Restaurant

If you are looking for multi-cuisine vegetarian restaurant in Kuala Lumpur, Malaysia then you should look for Gopala restaurant. An Indian restaurant, that offers a wide range of vegetarian options including Thai, Singaporean and Malayan vegetarian dishes. You can find this restaurant at the Brickfields area in Kuala Lumpur. 

5. Zhu Yuan, Penang

If you happen to visit Penang then you can visit the Georgetown area in Penang where you can find the high standard and best in class Zhu Yuan restaurant for vegetarian dishes. Some of the items may not be completely vegetarian but still it is a perfect location to visit. If you wish to try then do try the famous local food – Laksa rules. 

These are some of the well-known vegetarian restaurants which you can check-out during your Singapore Malaysia tour. If you need more information or wish to add to the list, then please keep us posted at the comment section.

Top 5 Family Resorts In Malaysia To Make It The Most Memorable Trip Of Your Life

Summer is here and so are the summer vacations when you and your family will be free from the burden of the mediocre life and all set for a happening vacation. This summer, plan a Malaysia tour package from Ahmedabad. Malaysia is the land of various beautiful beaches, rainforest and the blend of Chinese, Indian, Malay and European cultural influence. The capital city of Kuala Lumpur is the home to many vibrant coloured buildings, adventure parks and of course shopping!

A good place to stay becomes a major concern when it comes to travelling with kids. So, here is the list of the best resorts in Malaysia that you must take a note on while planning a Malaysia tour package which will make it even easier for you and your family to fall in love with this stunning place.

1. Shangri-La’s Rasa Ria Resort & Spa

Exquisite breakfast, prime views of the sun rising above the Mount Kinabalu and its own golf court – can it get any better? This luxurious premise also has a private spa for you to relax while the kids have their own time in the kid’s fun club. There are other activities which you can take up like horse riding, fishing, enjoy the evening under the open night sky and star of the show- have your own private dinner by the beach and have some cosy family time.

2. Club Med Cherating Beach

Staying in an eco-friendly jungle beach resort, sounds like a plan? Well, it's time your wild imagination becomes reality. Experience activities like the outrageous flying trapeze or release your own turtle hatchlings into the ocean at the local turtle sanctuary. Go on a family adventure walk in the jungle or even snorkel with the fishes Enjoy a poolside lunch with your family as you admire the beautiful décor of the restaurant.

3. AVANI Sepang Goldcoast Resort

Happiness abounds in this tropical relaxed resort. Offering the various island activities adorned with 315 rooms and rich villa that are arranged in a shape of palm trees over the water (literally). Kids will love the cute accommodation and will enjoy their time exploring around the mangroves, visiting the extreme park take advantage of the water activities.

4. LEGOLAND Malaysia Resort

Give your little ones the trip they’ll cherish for their whole life by planning a stay at this adventure packed resort. Enter through the dragon-guarded entrance and escort yourselves to the lobby, complete with a LEGO Pirate ship and LEGO castle. Once you’ve settled into your LEGO themed bedrooms, your kids will be bursting to explore the theme park.

5. Holiday Inn Resort Penang

Enjoy watching the sparkling waves roll in as you play along with the shores beneath the resort. Get rejuvenated by taking a trip to the spa or relax in the lounge sipping your favourite drink. Develop your family bond by taking a ride on the bikes available at the resort and explore the scenic beauty around. You can also spend your day visiting the nearby markets, historical sites and architectural sites.

5 Things To Do In Malaysia To See And Do It All

Malaysia is almost like two countries in one, split in half by the South China Sea. While the peninsula boasts colonial architecture, bustling cities, chilled out islands and misty tea plantations, the Malaysia Borneo is host to wild remote tribes, granite peaks and jungles of orangutans along with some awesome diving. Throughout these two regions, ranges an imposing variety of microcosms from traditional longhouse villages of Sarawak to high-rises of Kuala Lumpur. If there was one thing that could unite all its ethical, religious and topographical differences, it is food. It has a good wide variety of taste bud tingling delicacies which not only include the big platter of Asian dishes but a lot of different cuisines from different parts of the world too. Below are a few things that a person must do while on their Malaysia tour package.

Diving, Semporna Archipelago

Diving at this archipelago in Malaysia is a treat to any visitor. This place has some of the best underwater life forms that one can experience while below the sea level all covered up in a scuba suit. This magical place is, in my words, the heaven underwater and sure is a must go for all the cynical souls. For a fact, no one comes this way for the archipelago, despite them being stunning. It’s the world under the ocean that people crave for, here. It is also the first and foremost diving destination that is consistently voted amongst the best diving places in the world.

Snorkelling, Pulau Perhentian

The Perhentian waters are crystal clear, jungles here are thick and fertile and the beaches are full of blindingly white sand. For all the nocturnals, the night at the beach flaunts florescent shades of sea and bonfires while a million stars illuminate the velvet black fabric of darkness. Snorkelling is one of the best attractions on this island after the night beach party scenes. You're advised to carry ample of cash here as the islands don't have any ATMs or banks. 

Trekking, Kelabit Highlands, Sarawak

Nestled at the Sarawak’s North Eastern corner, the hilly rainforests of Kelabit Highlands are placed right in between the north Indonesian state of East Kalimantan and Gunung Mulu National Park. The main activity that one can indulge themselves in here, apart from enjoying the calm atmosphere and the cool breeze is go trekking on these highlands’ small mountains. A lot of people have been known to come to this place specially to enjoy this heart pumping yet relatively safe sport. 

Sepilok Orangutan Rehabilitation Centre, Sepilok

This is a rehabilitation centre for one of the closest species to the mankind, Orangutans. It is fun to watch them while sitting behind a glass partition as the play with each other, perform swinging skills and other stunts, all while comically stumbling into each other. They even have the platform where they let you feed these creatures with your own hand. The walking trails cover the whole are where you can enjoy a stroll while gazing at these creatures.

A little shopping at Kota Bharu, Kelantan

This place is full of the energy of a midsized city and has the compact and cosy feel of a small town, all at the same time. KB is the best base stop for exploring the city of Kelantan. The villages of this state are not too far and take about a day’s trip to explore them all. Art, culture and cuisine can all be found right in the city itself. This place is best to go for a little souvenir shopping while going back home from the Malaysia tour package.